I have been confronted with a need to make a change. I need to change the way I see some things about myself, life, the world, people, health, all types of things really. I don’t want to make this overly complicated so I will just say that the bottom line is I need to stop making excuses about why I am not more open to making changes within myself that will improve my well-being and also improve my ability to be the best I can be for those I love and the communities I care about. I have work to do and I want to give my best. In order to do that I need to take care of myself.
What is one thing you can do today to keep you energized and moving toward your goals? Mind, body, and soul.